Five ingredients that spice up your salad

Do you know this? Do you happily eat your salad made of lettuce, some cucumber, tomato and maybe fresh raspberries for lunch and two hours later the feeling of hunger is back?

No wonder! Foods that contain water are digested faster by your stomach.

To make your salad even more nutritious, we have five ingredients for you that will ensure you stay full for a long time after the snack.

1. Hokkaido pumpkin

Pumpkin doesn’t necessarily have to end up in the soup pot, it also tastes delicious in a salad. Since it is one of the carbohydrate-containing foods that only moderately affects the glycemic index, it can definitely be eaten with a clear conscience.

With only 27 calories per 100 grams, Hokkaido is truly leaner and its fiber keeps you full for a long time.

As a salad ingredient, you must pre-cook it in the oven: To do this, cut the unpeeled, seeded pumpkin into pieces or into thick cubes and put it in the oven, sprinkled with a little oil and seasoning, for about 30 minutes about 30 minutes. 180 degrees.

2. chickpeas

The concentrated protein load is not only a plus for vegetarians and vegans: those who want to lose weight are often advised to focus more on protein. There are many of these in chickpeas, for example.

If you want to make it easier for yourself, you can buy them in jars or cans, then heating is no longer necessary. If you like it warm, you can briefly toss the chickpeas in a hot pan with spices and then add them to the salad.

Recipe: Salad with honey carrots and chickpeas

3. Beans

White beans are full of protein and fiber – the perfect mix to keep you full for longer. Dry ones should be soaked first and then cooked. But they are also available ready for consumption in the supermarket, mainly in jars or cans.

Beans have a very mild taste and therefore go well with hearty salads with an oriental touch or with tuna salad.

4. Edamame

Uncooked soybeans are experiencing a big buzz in Germany: Whether as a snack in Asian restaurants or as an ingredient in the Poké Bowl – no one can avoid edamame anymore.

right! Beans provide 12 grams of protein per 100 grams and only 125 calories. Thanks to the fiber, vegetables keep you full for a particularly long time.

Edamame also provides plenty of vitamins A, C, E, the rare vitamin K, as well as calcium, potassium, folic acid, zinc, iron and magnesium.

You notice: Green beans keep you healthy by positively influencing the immune and nervous system, bones and metabolism and keeping blood sugar levels constant.

5. Cauliflower

Cauliflower is the perfect low-carb vegetable for salads: it provides you with vitamin C, B vitamins, vitamin K and is especially low in calories.

The tiny flowers can be grated raw into a low-carb cauliflower couscous or boiled or fried in a little salted water and seasoned with spices such as chilli, curry, turmeric or soy sauce .

Cauliflower goes well with all leafy salads, cucumber, radishes, carrots, pomegranate seeds and apples.

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