Edamame Salad: High Protein Recipes, Stuffing – Utopia.de

Edamame salad is great as a nutritious snack or as a high-protein side dish. Here’s a vegan recipe for Asian Bean Salad.

Edamame they are unripe green soybeans. They originally come from Japan and China and are known not only for their taste, but also for their high protein content. That’s why our edamame salad is not only delicious, but also very satisfying. It is therefore perfect as a snack between meals or as part of a nutritious meal.

Edamame is rarely available fresh. However, in the meantime, you can buy beans frozen, in jars or cans not only in Asian grocery stores, but also in most larger supermarkets or health food stores.

When buying the ingredients for edamame salad, pay as much attention as possible organic quality. By buying organic products, you support a organic farmingwhich uses natural resources sparingly and with chemical-synthetic ones PESTICIDES gave up. We can especially recommend the organic seal of demeter, organic soil AND natural soilas they require stricter criteria than the EU organic seal.

Edamame Salad: An Easy Recipe

Ginger and garlic give the edamame salad a light flavor.
Ginger and garlic give the edamame salad a light flavor.
(Photo: CC0 / Pixabay / WebTechExperts)

Edamame salad

  • Preparation: about 15 minutes
  • Rest time: about 10 minutes
  • Cooking/baking time: about 5 minutes
  • The crowd: 2 portions