I don’t want to see any more boring salads this summer, please. Why? At the moment, foodies have plenty to choose from: In the summer months, market stalls buckle under the many foods on offer. Just the selection of fruits intoxicates you with happiness. My personal go-to salad is currently a refreshing fruit salad with rocket, nectarines and plums. Not only does it look sensational, but it also tastes sensational.
Even if the rocket fruit salad looks like a summer salad: You can use the basic principle all year round: green salad with fresh fruit. Alternatively, depending on the season, oranges, pineapples, blueberries and pears can be added to the bowl. And the wonderful salad dressing is also refined with a teaspoon of Gorgonzola. That was already.
Salad is boring? you’re kidding me, you’re serious when you say that. Just take a look at these irresistible fillers:
My enthusiasm for the delicious rocket fruit salad didn’t die down even after the second course. Because I appreciate food that gives me a vitamin boost at lunch and thanks to which I wake up again. But this is not the only argument for fresh fruit and salad. In the summer, they help us absorb even more liquids besides the classic water.
Do you like plums, nectarines and other types of stone fruit? We too. Therefore, we present you the seven most delicious fruits that will sweeten your summer. There are even more facts, tips and tricks in our cookery school. For example, did you know that bananas are berries? So, and now enjoy the fruit salad with rocket, nectarines and plums.
Sensational: fruit salad with rocket, nectarines and plums
Summer delight: fruit salad with rocket, nectarines and plums
Toast the pine nuts in a greased pan without oil. Then set it aside. Sort the lettuce, clean, wash, shake and cut into thirds or halves. Remove the slice from the package and let it drain in a colander. Then cut into small pieces. Wash the fruit, dry and cut into bite-sized pieces. Put everything together in a bowl.
For the dressing, whisk together the balsamic vinegar, lemon juice, orange juice, salt and pepper. Now add the olive oil. Stir until the salt crystals have dissolved. Arrange the salad ingredients decoratively on two beautiful plates and pour the finished dressing drop by drop. Healthy and delicious pick-me-up is ready.