Mango dressing: lightning recipe – fruit accent for the salad

Updated: 26.06.2022 – 19:45

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Great fruity mango dressing for your summer salad


Photo: Getty Images/zia_susha

It’s just ideal if you want to add an exotic touch to a salad.

When it’s so easy to make a delicious salad dressing yourself, who needs the store-bought version? Today we are going to show you how you can make your own delicious mango fruit sauce. In no time!

Ingredients for 4 servings:

  • 100 grams of mango
  • 9 tablespoons of oil, tasteless
  • 6 tablespoons of white wine vinegar
  • 1 spoon of mustard
  • 2 spoons of honey
  • Salt pepper

Approximately per serving:

  • 262 calories
  • 23 grams of fat
  • 14 grams of carbohydrates
  • <1g protein

And this is how it is done:


  1. In the first step, peel the mango if necessary. Dice the meat and place in a tall measuring cup along with the oil, white wine vinegar, mustard and honey. Puree with a hand blender.
  2. Just adjust the sauce with salt and pepper – that’s it!


Tip: This quick and easy mango dressing goes well with leafy green salads in addition to mango strips or other fruit ingredients.


As you can see, you really only need to mix a few ingredients together – and you have a homemade salad dressing that you know exactly what ingredients it contains. No hidden sugar, no hidden ingredients. And with a preparation time of less than ten minutes, no one has to turn to the ready-made version from the supermarket.

If the fruity version of salad dressing isn’t your thing, we have other great recipes for you. How about a Sylter Art outfit, for example? This classic French sauce is also really, really delicious – and if all that wasn’t enough to inspire you, you should also take a look at our gallery. There is so much to discover!


Have you ever come across the myth that eating a salad in the evening is supposed to be unhealthy? We show you what’s behind it in the video:



You can also read many other guides and of course attractive recipes for all things salad on our extensive topic page. Just stop.


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