Mediterranean cuisine: Quick salad with red peppers and feta

08.09.2022 – 14:06

The recipe for Mediterranean happiness
Mediterranean cuisine: Quick salad with red peppers and feta

Photo: Shutterstock / lacaosa

Anti-craving salad: a Mediterranean salad with red peppers and feta.

If you want to eat healthy, we recommend our red pepper and feta salad. It makes you feel very comfortable in your own skin.

Ingredients for 2 servings:

3 red peppers
1 red onion
70 g slices
1 small sprig of rosemary
1 tablespoon of lemon juice
1 tablespoon of orange juice
Salt pepper
3 tablespoons of olive oil

Approximately per serving:

350 calories
28 grams of fat
15 grams of carbohydrates
9 grams of protein

And this is how it is done:

Wash the peppers, cut them in half and remove the stem, skin and seeds. Drain, cut into bite-sized pieces and place in a salad bowl.
Peel the red onion, cut it in half, cut it into thin rings and put it in the salad bowl. Remove the slice from the package and crumble it with your hands in a bowl.
Remove the rosemary sprigs and set aside for garnish. Chop the remaining needles very finely with a large kitchen knife.
Mix the dressing in a bowl: mix the rosemary, lemon and orange juice, salt and pepper until the salt crystals dissolve. Pour in the olive oil.
Arrange the salad on two pretty plates. Mix the dressing again, pour over the salad and serve immediately. Goodness can be so easy!

One or two vegetarian days a week already helps you feel good. The dishes are usually easy, the recipes doable and the ingredients are easy to find. A prime example is our red pepper and feta salad. We are also happy to serve this to visitors, who are always amazed at how incredibly tasty the healthy shot of freshness is. You can’t go wrong with quality, fresh ingredients.

We have also made sure that the wonderful chard potatoes from Croatia are suitable for everyday use. You don’t always have time to cook, even if you want to. Another editors’ favorite is malfatti in tomato sauce. Especially the grandchildren are crazy about them. Of course, kids love a good ketchup.

Thanks to the sophisticated combination of spices, vegetables and good fats, vegetarian ratatouille also offers moments of happiness. It’s a French class, by the way. Try it. Treat yourself, your family and friends to the flavors of Mediterranean cuisine.

The be-all and end-all of a healthy, balanced diet is three meals a day. In the photo gallery, we present our TOP 10 foods that you should definitely combine and enjoy:

You don’t need to hold yourself back here! Learn 10 foods you can eat as much as you want. We also have preparation tips for you!

Photo: A [M]
Have you ever been to us? blueberries thought of as a snack alternative? The small berries have a great sweetness and are just ideal as a snack in between. You don’t have to fear weight gain. In opposite! 100 grams of blueberries contain only 42 kilocalories. They are rich in valuable nutrients and plant substances that are good for your health.

Photo: iStock/Kirbyphoto
Kale is undoubtedly one of the regional superfoods. It’s rich in vitamins and high in fiber, which supports gut health and also fills you up. Kale can also be prepared as an alternative to chips without much effort. For about 2 servings, simply roast 250 grams of kale with 2 tablespoons of olive oil and some sea salt and spices of your choice in the oven at 130°C for 20-30 minutes. Open the oven occasionally to allow the moisture to escape.

Photo: forty forks
grapefruit are a great snack alternative. Citrus fruits provide only 42 calories per 100 grams, but many bitter substances that stimulate the liver and at the same time reduce the desire for sweets. If you want it a little sweeter, spread 1 teaspoon of maple syrup on each halved grapefruit, add a little thyme or rosemary and bake in the oven at 200°C for about 10-15 minutes. The result is a wonderful taste experience!

Photo: iStock / joannatkaczuk
Arugula is also one of the foods you can eat a lot of. However, the fiber and bitter substances it contains are most likely to regulate appetite naturally. Therefore, a rocket salad as a starter can help you not overdo the hunger pangs with the main course.

Photo: StockFood / Royster, Shell
You can definitely eat with zucchini. 100 grams of green vegetables contain only 17 calories! It’s no wonder zucchini noodles have become a popular alternative to spaghetti. Just make them with your favorite pasta sauce – or how about this vegan zucchini pasta bolognese?

Photo: iStock / Rocky89
celery and cucumbers contain a lot of water and therefore not many calories. You can eat as much of this vegetable as you want. To spice up your veggie sticks, a protein-rich dip like low-fat quark or cottage cheese, which you can dress up with herbs and spices, is ideal. Protein makes you feel fuller for longer. By the way: You can also catch peppers, carrots and dill.

Photo: © iStock / HandmadePictures
Really popcorn it’s a great alternative to chips and crisps. However, you have to prepare it yourself. Of course, be careful not to add too much sugar or fat. Popcorn can easily be made from popcorn in a large pan with a lid. To do this, set the stove to the highest temperature and wait until the corn comes out. Then mix with a little salt and herbs of your choice.

Photo: iStock/Melissandra
Edamame they are new soy and a delicious snack! Maybe you already know it from sushi place. But you can easily prepare small beans at home. To do this, just boil the edamame in water for 5-8 minutes and then sprinkle it with sea salt. You already have a healthy snack that you can follow up with fries. 100 grams of edamame have 122 calories, but are rich in valuable protein, so they fill you up faster and longer.

Photo: iStock/Elenathewise
Cauliflower is incredibly versatile, making it a great alternative to many high-calorie foods. It can be used to make a pizza crust, to replace couscous or, in the baked version, to make a snack out of it. As such, you can eat as much as you want, since 100 grams of cauliflower has only 25 kilocalories and contains almost no fat.

Photo: istock/nata_vkusidey
melon it’s a delicious alternative to all-you-can-eat desserts. For example, watermelon contains 30 calories per 100 grams and cantaloupe 34 calories. Tip: Sprinkle the melon slices with a little sea salt. This further intensifies the taste experience. Who needs chocolate anymore?

Photo: iStock/wmaster890

The delicious ingredients make you want a healthy kitchen like feathers! Cook properly it is the lucky formula for pleasure, joy and well-being. However, some people believe that you should not eat salad in the evening. What is the truth of the theory that then it is more intolerable and can lead to sleep disorders? In our video we explain:

Now we have brought you some wonderful recipes that will make you feel good in your skin. You can find even more facts, hints, tips and recipes on the Sensational Salads and Quick Recipes topic pages. So now enjoy the aromatic red pepper and feta salad.

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The recipe for Mediterranean happiness Mediterranean cuisine: Quick salad with red peppers and feta

Ingredients for 2 servings:

Approximately per serving:

And this is how it is done:

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The recipe for Mediterranean happiness
Mediterranean cuisine: Quick salad with red peppers and feta