If you buy a sandwich these days, you can be sure that instead of butter, a low-calorie white mass is spread on top. Today everything is optimized for calories or to consume as little as possible. Fat, not just butter, is a flavor carrier that makes food tastier. Grandma already knew. Butter, mayonnaise, whipped cream. This is part of the kitchen.
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Best if you combine both. Eat healthy (so many vitamins) and enjoy. Often available now: Freshly harvested green lettuce. How would the grandmother have prepared it? Four lightning-quick recipes that turn the vitamin bomb (including vitamins A, C and K) into more than just a meal companion.
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Grandma’s lettuce with bacon
Ingredients: 1 head of lettuce, 50 grams of lean ham, 1 tablespoon of olive oil, 1 tablespoon of freshly squeezed lemon juice, sugar, salt and pepper
Preparation: Remove the outer, bruised leaves from the lettuce, tear into bite-sized pieces and wash. Mix a sauce of oil, lemon juice and a pinch of sugar, salt and pepper. Cut the ham into cubes and fry in a pan. Now just pour the bacon (without the fat removed) and the sauce over the lettuce leaves, stir and you’re done.
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Grandma’s Sour Lettuce
Ingredients: 1 head of lettuce, 125 ml of sour cream, 1 tablespoon of freshly squeezed lemon juice, 2 tablespoons of chives, sugar and salt
Preparation: Prepare the lettuce as in the previous recipe. For the dressing, mix the yogurt with the lemon juice and a pinch of salt and sugar. Now carefully spread the amount over the salad and garnish with finely chopped chives. completed.
Grandma’s sweet salad
Ingredients: 1 lettuce, 125 ml whipped cream, 1 lemon, 1 onion, 2 spoons of chives, sugar
Preparation: Prepare the lettuce as before. Finely chop the onion and chives. Now the lemon is squeezed and mixed with 4 to 5 spoons of sugar, according to taste. Until the sugar is completely dissolved. Add the whipped cream and mix again. Toss together the lettuce leaves and onion, garnish with dressing and chives. Finished.
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Grandma’s sweet and sour vitamin bomb
Ingredients: 1 lettuce, 1 lemon, sugar, 100 ml water
Preparation: If you like fewer calories: The super simple variant without any fat. Prepare the salad. Squeeze the lemon, mix with 4 to 5 spoons of sugar and 100 ml of water. Pour the juice over the salad, mix and refrigerate for half an hour. Served cold, this variation has a particularly refreshing taste. Finally, drink the juice.