Chicken Pasta and Broccoli Recipe | NDR.de – Guide

Ingredients:

Cut the chicken fillets into equal pieces. Cook noodles in salted water according to package directions.

Boil about a quarter of the vegetable stock and steam the broccoli florets for 4-8 minutes, depending on how firm you want them.

Heat the oil in a pan and fry the chicken fillets all over. Adjust them with a little salt, pepper and curry powder. Remove the chicken fillets and keep warm. Brush the roast with the remaining vegetable stock, stir in the cream cheese and bring to a boil. Season with curry and parsley. Arrange the chicken fillets with noodles, broccoli and curry sauce.

Nutritional values ​​per serving:

444 kcal, 42 g carbohydrates, 48 ​​g protein, 8 g fat, 12 g fiber, 3.5 EU

Recommended for:

obesity

high blood pressure

ulcerative colitis

COPD

endometriosis

dyslipidemia

gastritis

Hashimoto’s (with pea noodles)

tumors

Metabolic syndrome

Crohn’s disease (rest phase)

Multiple sclerosis (anti-inflammatory)

nasal polyps

PCOS syndrome

Heartburn (dose curry carefully)

menopause symptoms

Nutrition documents | broadcast date | 17.01.2022

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