Peel and prepare the green asparagus: you need to pay attention to this

Peeling green asparagus is quick, but in many cases it is not necessary. We will show you what to consider and how to properly process green asparagus.

Unlike white asparagus, green asparagus is not pierced as soon as the head emerges from the ground, but rather. grows in the sun further. That is why it needs green asparagus no black sheet. It gets its green color from sunlight, plus more healthy vitamins and a stronger flavor than white asparagus.

Since green asparagus is less expensive to grow and harvest than white asparagus, it is usually a little cheaper. It is also less complicated to prepare. Because of its thin skin, you usually don’t need to peel green asparagus! If you buy it seasonally, you can also be sure that its growth has not been artificially accelerated by heaters or thermal foils. So there’s a lot to be said for getting into seasonal green asparagus.

An announcement: Especially the use of foil when growing white asparagus makes it a real problem for the environment. The film not only pollutes the environment during its production and disposal, but also destroys the natural habitat of many endangered bird species.

Peel, chop or break green asparagus?

With green asparagus, only the bright end should be peeled.
With green asparagus, only the bright end should be peeled.
(Photo: CC0 / Pixabay / jackmac34)

Whether or not you need to peel green asparagus depends on how it was harvested. If the bottom third is purple-white and firm, be sure to peel that part and cut off the dried ends. The white lip has not yet seen sunlight and will still be very hard and brittle after cooking.

If asparagus solid green it is, cut only the width of the last finger away. The green and soft skin of the asparagus you need definitely don’t peel it. MOST vitamins stuck right under the shell. If the asparagus spears are still too thick and the skin feels tough, peel only the bottom third.

You can also shred green asparagus instead of cutting them. Since the inedible part cannot be broken, asparagus break off above the edge of the wood. So you don’t need to use a peeler or a knife and you can prepare your asparagus quickly and easily. But asparagus has a lot to do with that be fresh and cool.

Green asparagus tastes best fresh from the market. If necessary, you can wrap it in a damp cloth in the refrigerator and keep it fresh for several days.

To avoid long transport routes and to protect the environment and climate, you should only buy asparagus regionally and seasonally. To make sure your asparagus is free of synthetic chemicals, shop around organic asparagus.

Boil the green asparagus

Green asparagus can be prepared in many ways.
Green asparagus can be prepared in many ways.
(Photo: CC0 / Pixabay / eminence)

The easiest you can prepare green asparagus in boiling salted water. The cooking time is significantly shorter than with white asparagus and, depending on the thickness, is only about eight minutes. Then you can take it with you in the classic way hollandaise sauce or vegan hollandaise sauce serve

In order for the asparagus to retain its bright green color, you can also add a little white vinegar or lemon juice to the cooking water and shock the asparagus with ice water when ready.

Or you roasted green asparagus with something cooking oil or fat simply in the pan. Cut into small pieces, it cooks in five minutes.

Of course you can Also chop the asparagus or how I cook asparagus put it in the oven. The green ones have a particularly delicious taste asparagus soup. You can also use the tops of the wood that you removed earlier and boil them for soup as a broth. This way you use every gram of your precious asparagus and there are no leftovers to throw away.

More asparagus tips:

Prepare green asparagus with pasta

You can prepare green asparagus with pasta.
You can prepare green asparagus with pasta.
(Photo: CC0 / Pixabay / Pexels)

For four servings of this asparagus recipe you will need the following ingredients:

  • 500 grams of pasta of your choice
  • 500 g of green asparagus
  • 1 onion
  • 1 clove of garlic
  • 250 grams of tomatoes
  • 1 tablespoon of vegetable oil
  • basil
  • Salt
  • pepper
  • 2 tablespoons Wild garlic oil

In about 30 minutes you have prepared the green asparagus dish:

  1. In a large pot, bring the water to a boil and then add the pasta. Cook the noodles until they are done.
  2. Peel the bottom third of the green asparagus, if necessary, removing each edge of the wood. Then cut the asparagus into three to four centimeter pieces.
  3. Peel the onion and garlic clove. Cut the onion dice and chop the clove of garlic with a sharp knife.
  4. Wash the tomatoes, remove the stem and cut them into cubes.
  5. Heat the vegetable oil in a pan. Fry the onions in it for a few minutes. Then add the asparagus and cook for another 3-4 minutes.
  6. Add the tomatoes and garlic to the pan for another 5 minutes, stirring occasionally.
  7. Wash the basil and roughly chop. Season the vegetables with basil, salt and pepper.
  8. Fold the noodles into the vegetables along with the wild garlic oil.

Recipe for green asparagus: mushroom and asparagus salad

You can prepare green asparagus in a salad together with mushrooms.
You can prepare green asparagus in a salad together with mushrooms.
(Photo: CC0 / Pixabay / congerdesign)

For four servings of salad you need:

You should plan about 20 minutes to prepare the green asparagus and other ingredients:

  1. If necessary, peel the bottom third of the asparagus and remove the woody ends. Cut the asparagus into 3- to 4-inch pieces.
  2. Clean the mushrooms and we wait for them.
  3. Heat a tablespoon of olive oil in a pan. Saute the asparagus in it for five to seven minutes and then set aside.
  4. Heat another tablespoon of olive oil in the pan and sauté the mushrooms for about three minutes.
  5. Wash and halve the cocktail tomatoes. Add to the mushrooms and cook for another 5 to 6 minutes.
  6. Mix the remaining oil with balsamic vinegar, honey, pepper and salt to make a dressing.
  7. Wash the mint and roughly chop it.
  8. Mix the asparagus with the mushrooms and tomatoes. Mix the vegetables and mushrooms with the sauce.
  9. Fold the mint and sesame seeds into the salad.

Prepare asparagus pizza with green asparagus

Green asparagus also goes well on pizza.
Green asparagus also goes well on pizza.

This green asparagus pizza is enough for four people. To prepare them you need:

  • 1 pizza dough (tips: Pizza dough without yeast)
  • 300 grams of green asparagus
  • 250 g of spinach leaves
  • 1 onion
  • 2 tablespoons of olive oil
  • 1 tablespoon vegan margarine
  • 150 ml milk (vegetable).
  • 2 tablespoons of flour
  • chick peas
  • Salt
  • pepper

If you have already prepared the pizza dough, it will take about 35 minutes for the asparagus pizza to be ready. To prepare the pizza crust without yeast, you only need five more minutes. Do you choose one? Pizza dough with yeastthe recipe takes about half an hour longer.

  1. If necessary, peel the lower third of the asparagus and cut off the woody ends. Then cut the asparagus into pieces about two centimeters in size.
  2. Wash the spinach and roughly chop it.
  3. Peel the onion and cut it into rings.
  4. Heat a tablespoon of oil in a pan. Fry the asparagus in it for 3 to 5 minutes. Then set it aside.
  5. Heat the remaining oil and fry the onions in it for a minute or two.
  6. Add the spinach for 3 to 4 minutes and then season with salt and pepper to taste.
  7. Heat the margarine together with (vegetable) milk in a pot.
  8. Add the flour, stirring constantly, and bring the sauce to a boil.
  9. Wash the chickpeas and cut them into small rolls.
  10. Adjust the sauce with chickpeas, salt and pepper.
  11. Roll out the dough thinly on a floured work surface and brush with sauce.
  12. Now spread the asparagus, spinach and onions on the pizza.
  13. Bake the finished pizza at 250 degrees Celsius on top/bottom heat for 15 to 20 minutes.

Read more at Utopia:

** marked with ** or underlined orange Some links to supply sources are affiliate links: If you buy here, you actively support, because we then receive a small part of the sales revenue. More information.

Do you like this post?

Thank you for your vote!

Tags: vegetables as recipes

Leave a Comment

Your email address will not be published. Required fields are marked *