Salad with tomatoes and mozzarella: lightning recipe for a slim figure

Updated: 18.02.2022 – 17:42

Fresh and delicious
Quick lightning salad with tomatoes and mozzarella


Photo: EAT CLUB/ Isabell Triemer

Whether as a quick lunch or as a light evening meal: Our tomato and mozzarella salad is quick to prepare and simply tastes delicious.

Ingredients for 1 serving:

  • 1 small onion
  • 2 tomatoes
  • 1 small romaine lettuce
  • 1 tablespoon white balsamic vinegar
  • 2 tablespoons of instant vegetable broth
  • freshly ground pepper
  • 1 spoon of oil
  • 3 basil leaves
  • 50 g mini mozzarella balls

Per serving:

  • 240 calories
  • 16 grams of fat
  • 10 grams of carbohydrates
  • 14 grams of protein

And this is how it is done:

  1. Clean and wash the fresh onions and cut them into rings. Wash and cut the tomatoes. Wash the romaine lettuce and chop it into bite-size pieces. Mix everything.
  2. Mix the balsamic vinegar with the vegetable stock and freshly ground pepper. Cut the basil leaves into narrow strips and fold them in oil. Place the mini mozzarella on top of the salad and pour the sauce over it.

it Tomato and mozzarella salad it’s the extended version of the classic Caprese salad with tomatoes and mozzarella and it’s just ideal if you don’t have time to cook and also want to keep your figure slim. At just 240 calories per serving, you might as well have a second helping. But if you missed the meat part in this recipe, you can also try our tomato and mozzarella salad on chicken breast fillet. And if you’re always looking for salad ideas that are also low in carbs, then you can also browse our gallery. Here we have collected many recipes for you:

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A well-known myth says: Salad in the evening is not healthy. Is it really so? Watch the video to learn more:

Are you interested in interesting recipes and tips on the topic of diet? Then take a look at our theme page.

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