Do you want to eat delicious? But you also want to finally lose weight? And does it have to be healthy too, please? Does not work? Go then! When healthy food is as delicious as this Asparagus Couscous Salad, it’s easy to stay on top of your diet goals. Here comes the recipe.
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Ingredients for asparagus salad with couscous
You need: 300 grams of couscous, 300 grams of green asparagus, 100 grams of corn (can), 1 pepper, 2 onions, 1 clove of garlic, 2 sprigs of mint, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, pepper, salt
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This is how asparagus salad with couscous is made
This is how it is done: Boil the water and pour it over the couscous. Mix with lemon juice, a tablespoon of olive oil and salt and let it boil for five minutes.
Meanwhile, wash the green asparagus, peel the bottom third and cut off the woody ends. Cut the sticks into 3 cm long pieces. Drain the corn.
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Wash, trim and slice the peppers. Wash the mint, shake it, chop it finely. Wash and cut the fresh onions and cut them into thin circles. Peel and chop the garlic.
Heat the remaining oil in a pan. Sauté the garlic in it over medium heat until translucent. Add the vegetables including the asparagus, sauté for 2-3 minutes and season with salt and pepper.
Stir the couscous and mix it with chopped greens and mint. Enjoy your meal!
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Why is couscous so healthy?
Asparagus salad with couscous is not only very tasty, but also healthy. 100 grams of couscous provides eleven grams of healthy plant protein, which covers almost 20 percent of the daily protein requirement. In addition, with only 1.8 grams of fat per 100 grams, couscous is extremely low in fat, but provides valuable carbohydrates. Couscous also contains a lot of folic acid and B vitamins. This helps with thinking and gives power to sports.
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