Three delicious salads for weight loss – and which fat traps to avoid

Tasty and easy: A spinach and tomato salad. Imago/Westend61

Eat and burn fat at the same time, be full and still lose weight: One way that leads to this goal is often tasty and nutritious salads. But even then you can make many mistakes that spoil the whole effort. Read here which fatty foods you should definitely avoid in a salad. And we will show you three delicious salad recipes for weight loss that are ready in less than 20 minutes.

Also read: Fat burning salad with cucumber and radish – the recipe is amazing>>

In holiday hotel buffets, salads are often overlooked. There are some dried lettuce leaves in bowls, tomato chunks, chopped carrots, cucumber slices and half an egg. And next to it are the greasy clothes that you have to return yourself. If you see this, just think one thing: No thanks, I’m not a rabbit! Better nothing green than eating a bunch.

And this example shows you one of the worst sins you can commit when preparing a salad: pour ready-made salad dressing from the supermarket over a salad prepared with love. Because these are real fatty foods, which usually don’t taste good or too sweet. A third of the content is often fat. Away with it. Better to mix together a delicious dressing made with oil and vinegar (balsamic).

Read also: Hearty recipe for connoisseurs: Schupfnudeln with bacon and cabbage! This skillet dish tastes heavenly>>

If you are not vegetarian or vegan, some meat (chicken breast or turkey) gives the salad the finishing touch. But even here the devil is hidden in the details. Never feed poultry. Because bread crumbs are real fattening. Tender meat is best fried and then left to marinate. Meat tastes twice as good when fried. And it’s not far from breadcrumbs to bread. Nutritious whole-grain bread is better for the figure than white bread, which also doesn’t keep you full for longer. Enjoy without butter and dip if possible.

What should also be used sparingly: with cheese. Because these are real calorie bombs. Depending on the variety, mozzarella contains 240 to 320 calories per 100 grams, and even Gouda has 350 to 370 calories. If it’s supposed to be cheese, it’s best to switch to low-fat versions. Light mozzarella, for example, has about 160 calories.

Spinach salad with tomatoes, mozzarella and chicken fillet

Ingredients for two people: 100 grams of baby spinach, four medium tomatoes, 200 grams of light mozzarella, 200 grams of chicken fillet, salt, pepper, 2 tablespoons of olive oil, 2 tablespoons of balsamic vinegar

Preparation: Cut the chicken fillet into thin strips and coat with olive oil and leave to marinate. Meanwhile, wash the lettuce and place it on plates as a bed. Cut the tomatoes and mozzarella into slices and place them on the bed of lettuce (always one slice of tomato and one slice of mozzarella on top of each other), add salt and pepper, olive oil and balsamic vinegar. Finished.

Quickly prepared: A chicory and pear salad.
Quickly prepared: A chicory and pear salad. Imago/Westend61

Salad with chicory and pear

Ingredients for two people: 250 grams of chicory, two pears, fresh walnuts, 2 spoons of walnut oil and 2 spoons of balsamic vinegar

Preparation: Core the pears and slice the chicory into strips. It looks prettier if you use red and yellow chicory. Now mix the lettuce and pears, add the walnut oil and balsamic vinegar. Then sprinkle halved walnuts on top. Finished.

Tomato and arugula salad

Ingredients for two people: 100 grams of rocket, 6 medium tomatoes, 200 grams of light mozzarella, 4 branches of basil, 3 spoons of pine nuts, 2 onions, 2 spoons of balsamic vinegar, 4 spoons of olive oil, salt, pepper,

Preparation: Bake the pine nuts in the oven at 160 °C until golden brown. Cut the tomatoes into eighths and cut the mozzarella into pieces of the right size. Cut the green onion into thin rings, cut the arugula into short pieces and cut the basil into small pieces. For the dressing, whisk together the oil, vinegar, salt, pepper and a pinch of sugar. Now mix everything (don’t forget the pine nuts) and let it stand for a moment. Finished.

If you don’t want to do without croutons in the salad: You can easily prepare them yourself and they are low in calories. Slice 150 grams of wholemeal bread and sprinkle with a spoonful of olive oil and fry in a pan. A little thyme adds the finishing touch.

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